Cold Sores Home Remedies from Canada

Many people swear by L-Lysine as not only a preventative measure against cold sores but also as an actual treatment that can shorten the duration of an outbreak once it occurs. I’ve personally taken lysine and I really do think that it helps to shorten the length of the outbreak by up to a day or more once a cold sore has emerged, and a couple friends of mine who have also tried share the same opinion, one of whom takes it every day as a preventative measure (I don’t do that simply because I don’t like pills). I’d also recommend that

system). For specific information see this (I bolded the dosage information as I imagine that’s what you’re likely after):

“An imbalance in the amino acids lysine and arginine is thought to be one contributing factor in herpes virus outbreaks. A diet that is rich in the amino acid lysine may help prevent recurrences of cold sores. Foods which contain high levels of lysine include most vegetables, legumes, fish, turkey, and chicken. In one study, patients taking lysine supplements had milder symptoms during an outbreak, a shorter healing time, and had fewer outbreaks than patients who did not take lysine. Patients should take 1,000mg of lysine three times a day during a cold sore outbreak and 500mg daily on an ongoing basis to prevent recurrences. Intake of the amino acid arginine should be reduced. Foods rich in arginine that should be avoided are chocolate, peanuts, almonds, and other nuts and seeds.”

Source: HealthAtoZ.com

For much more extensive information on home remedies for cold sores I highly recommend you see this:

Something My Friend Concocted…

My best experience with home remedies is with something concocted by Grace, a close friend of mine, and I must say that this cold sore treatment has worked every single time for me (often inside of 24 hours), and even more impressive is I’ve seen it work on about 25 other people she’s tried it on, with very good consistency. She was so enthusiastic about her discovery that she has decided to turn it into an e-book, so I wouldn’t be much of a friend if I didn’t try to help her out a bit on my blog. One of the first women that we “experimented” on (she’s our close friend and was glad to give it a go), was Gretchen, who occasionally crosses the border from Wisconsin to come visit us, look at what she said:

“Grace,

I wanted to get a note to you to thank you for the information in your ebook. I must admit I was very skeptical when I read your instructions, but you were right on the money. My double bout with cold sores was gone after only 6 days. The best part of this entire program has been that to this point (3 months later), the cold sores have not returned. I can hardly believe it – thanks so much!”

Gretchen Rhodes, 47
Milwaukee, Wisconsin

Please go have a look at my friend Grace’s solution for the matter here: Cold Sore Freedom: Cold Sores Cured in 3 Days–I’ve personally tried this and it is currently my favorite method of handling my cold sores, and it’s not because it’s necessarily the fastest (I’ve found that if I drain, wash, and apply nail polish remover to a cold sore several times a day while keeping an ice cube on it the WHOLE day, about 50% of the time it’ll be gone in about 2 days, but it’s unreliable at best and you can’t do ANYTHING else that day but attend to your cold sore). It’s because it works EVERY TIME, often within the first 24 hours–3 days is more like the unlikely maximum, you’re much more likely to see it gone within 24 hours or so–and it only requires a few minutes of your time every day, so I highly recommend you give it a chance and if it doesn’t work then just get your money back, no harm no foul we’re all still friends, ok?