Cold Sores Home Remedies from Canada

Cold sore tips and remedies from the wintry North.

Cold Sores Treatment: I figured out what works and what doesn’t

March 16th, 2009 · 50 Comments · Articles, Uncategorized

cold sores treatment what worksOk, now I’ve been dealing with cold sores for a few years now, and between me and my friends who similarly suffer, we’ve found through good old-fashioned trial and error of just about everything out there (prescription, OTC, and what I call “kitchen concoctions” or home remedies) what works, what doesn’t, and what’s crap.

Prescription and OTC stuff can help to a small degree, but frankly I’ve found the home remedies to be more effective, plus theres nothing really out there as far as preventative measures go that’s prescription or OTC so if that’s what you want you’ll have to go the homemade route.  About the best the prescriptions and OTC stuff seem to be able to do is shorten the length of your outbreak by one, maybe two days if you’re lucky, that’s it.

I’ve found that if you feel the tingling sensation of an oncoming outbreak that you usually get where the cold sore’s going to emerge a couple days before it actually does (people who have had cold sores before a few times know what I’m talking about), then 80-90% of the time you can actually prevent that cold sore from ever emerging if you take appropriate action fast, here’s what to do (do each one of these steps once every 2 hours):

1. Wash the affected area with a wash cloth and soap, being sure to throw the wash cloth in the laundry and use a new one each time since the old one will be soaked in active herpes simplex 1 virus.

2. Take about 10 minutes to melt an ice cube on the affected spot, this numbs any pain and slows down the virus’s metabolism.

3. Apply either witch hazel or benzyl alcohol (benzyl alcohol is rumored to be more effective but more difficult to find) with a q-tip.

I’d also recommend you take L-Lysine at 1000mg 3 times per day for about the next 5-7 days along with plenty of Vitamin C (boosts your immune system) and Vitamin B-12 (has been shown to help with cold sores).  For more information on using lysine on cold sores check this out: Lysine: Cold Sores Treatment? Dosage and How-To… See here for more detailed information on home remedies and treatment options:

How the cold sore virus replicates and how to stop it

This is going to go into a bit of detail, there’s going to be a bit of science and some medical terms, but if you’ll stick with me til the end you’ll really have an excellent understanding of how this nasty little virus works and how a few simple tweaks in what you eat (most importantly: what to stop eating) and maybe a special supplement you probably haven’t heard of before (don’t worry, I’m not selling it and it’s not expensive) can not only eliminate your cold sore in a day or two but also prevent them from every coming back again. Let’s get started…

What causes a cold sore?

cold sores causeA cold sore is an outward symptom of an outbreak of the Herpes Simplex Virus (usually Type 1, aka “HSV-1″, although HSV-2 can cause oral herpes) usually due to a decreased in immune function, a very common cause of which is exposure to cold weather hence the name “cold sore”. To the left you will see the culprit: that’s HSV-1 magnified 169,000 times by scanning electron microscope–growl at it or flip it the bird if it makes you feel better :)

The herpes virus remains dormant in the sensory nerve cells of your face until an outbreak, and no, sorry, there’s no cure: once you’ve been infected, you’ve got it for life. It’s almost always going to be the type 1 strain (HSV-1) of herpes that causes oral cold sores, however cases of HSV-2 causing them have been documented, so it’s possible, although rare. However, 1 in 6 cases of genital herpes are causes by HSV-1 (genital herpes is usually associated with HSV-2), so that’s somewhat more likely, although the old axiom that if it’s above the waist it’s HSV-1 and if it’s below the waist it’s HSV-2 does still generally hold true.

How Did I Originally Get Infected? Or: WHY GRANDMA WHY?!?!

cold sores causeStudies have shown that, the vast majority of the time, oral herpes is transmitted most commonly in someone’s youth when they are kissed by a relative who’s infected and suffering from an active cold sore outbreak–yeah, that sucks. This is especially likely if you started getting cold sores when you were a small child, which would mean that you were infected when you were very young and therefore most likely acquired it from close contact with an infected relative suffering from an active outbreak. If you acquired it later in life then something else is probably the cause, most likely that you acquired it from an intimate partner through physical contact i.e. kissing someone with a cold sore.

Cold Sore Treatments, Medications, and Remedies

cold sore treatmentsThere’s a great variety of treatments that myself and my friends have tried over the years: most of us originally went the prescription-combined-with-OTC (over-the-counter) route where we were prescribed something like Acyclovir or Valacyclovir and then used an OTC cream like Abreva. Over the years we’ve found (myself included) that the best those can do is to shave 1 maybe 2 days off of an outbreak, and that’s about it. We’ve found, through trial-and-error between us over the years, that there are more effective remedies you can put together in your kitchen. Not only that, but there are preventative measures that you can take which will often prevent a cold sore outbreak altogether from happening again, ever, from supplements like l-lysine and Vitamin B-12 to minor but hugely effective little diet changes like avoiding vinegar at certain times because it lowers your blood pH levels and creates an environment much more favorable to the virus replicating and wreaking havoc on your face.

pH Levels, Oxygen, and Stopping the Virus Cold in Its Tracks

The Herpes Simplex Type I virus that causes your cold sores has a very narrow pH range that its environment must be within for it to be able to live and reproduce (by the way, pH is just how acidic or basic something is–acids have a low pH and bases, such as lye, have a high pH) your body’s own pH range can easily sway into this territory from time to time due to a number of factors, the most common causes of which are stress, decreased immune function, certain foods, lack of sleep, and excess sunlight–now, where have you seen these factors mentioned before? Probably in an article you read about the most common triggers for cold sores, right? Even if you haven’t read about it I’m sure you already know it anyway because you almost certainly would have noticed it: your cold sores tend to occur when you’re stressed out, when your immune system is down (this most commonly occurs when you’re ill or when it’s very cold out), when your diet changes (usually in an unhealthy way, such as the addition of junk food you weren’t eating before), when you’re not getting enough sleep, etc., right?

The reason for this is that when you allow these things to happen to you, you’re creating an environment that is the most favorable for the virus to reproduce and live in (it’s when the virus starts suddenly massively reproducing that you get cold sores) by altering your normal pH level for the worse and making it very difficult for your immune system to keep the virus at bay, which it does most of the time, which is why you don’t have cold sores most of the time–your immune system is doing it’s job, it’s only when you make it difficult for it to do its job that problems start to pop up. So, essentially, if you can get your pH level back to normal then the cold sores vanish (this is a bit of an oversimplification, but I just don’t have the room here to explain the whole process). Plus, if you just follow a couple simple guidelines concerning diet and cheap, over-the-counter supplements, you can possibly prevent them from ever coming back, or at least make them very rare (most people who follow the program described below will go several years between cold sores, which is usually a huge improvement for them). Now, how do you do that?

My friend Derek, after a couple years of experimentation (primarily on himself! he suffered horribly from cold sores for years) and some consultation with several doctors and herbal specialists, came up with a program he shared with me a couple years back that took some things we already knew about how to get rid of cold sores (taking l-lysine, avoiding stress and too much sunlight, yada yada) to a whole other level, I mean I was just completely blown away, what he originally showed me was a multi-page, super-detailed program he came up with that utilized a few small (as in they won’t inconvenience you) adjustments in diet that make a big difference primarily involving what not to eat, along with a combination of several herbal supplements (one is l-lysine, but the dosage is different from what you’d normally take since you’re combining it with other supplements) including a new one I’d never heard of called “cat’s claw” that came from some weird tree bark in the Peruvian rain forest, plus a couple others that, when combined, have a very powerful and immediate effect on your body’s pH level and can quickly bring the Herpes virus to a dead halt, but they have to be combined just right in the correct dosages, plus your diet has to be right because if you’re eating any of the several things that can throw off your pH level then it might not work. He’s currently put together a fantastic 84-page report you can get here (it’s pretty easy reading, you can get through it in a couple hours, no worries) that I highly recommend you check out, just listen to what the guy has to say, he knows what he’s doing believe me. I wish I could just give the whole thing to you here, but it’s 84 pages long and there’s just no way I can fit that into a blog post, plus he won’t let me due to copyright issues (I asked already, in fact I had to be careful about how much I gave away to you here about his method!).

I just can’t tell you how much of a difference this has made in my life, I used to suffer from cold sores nearly every other month, it was horrible: cold outside? cold sore. hot outside? cold sore. job-related stress? cold sore. the flu? cold sore bonus, yay! have trouble sleeping? cold sore. I haven’t had one in nearly 3 1/2 years now, and it all started when I first got that e-mail from Derek detailing something he spent years testing and researching and months writing the rough draft. At the time I had a terrible outbreak, two on my mouth and one just on the edge of my nostril, and they were gone in 48 hours, never to return. I follow his simple guidelines about not eating certain foods when I’m especially susceptible to cold sores (I’m stressed, not getting enough sleep, feeling a little under the weather, etc.) and I always take my daily supplements (3 little pills, which are good for you and have multiple other benefits, plus they’re cheap as dirt from my local drug store). If I feel a cold sore coming on, that familiar little tingle, I up the dosage to the level he recommends for when you actually have a cold sore (quite a bit higher than the normal dosage you use to prevent them) and then the tingle goes away and I never see a cold sore pop up, works every time. Again, just for your own benefit I’d recommend you check out his site and see what he has to say, it’ll take 5 minutes, that’s it: go here to learn how to eliminate cold sores in just a day or two and keep them from coming back ever again.

Cheers,

Lizzy

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50 responses so far ↓

  • 1 annonymous // May 24, 2011 at 7:57 pm

    Thanks I am only 14 but Iget many col sores thnks to my dad!!!!

  • 2 Mel // May 25, 2011 at 7:51 pm

    I get cold sores several times a year and am always trying new remedies and treatments. The cold sores I get are usually raging – and then often start in one area and spread. This time, I felt the tingling coming on but was unable to really do anything at the time. I had a small white blister visible. I put ice on it – melted two ice cubes on the cold sore and then covered it with Abreva (still not totally sold on whether this actually helps speed healing or just prevents the spreading of the virus). I then tried nail polish remover (acetone therapy). I blotted with a cotton ball three times. I also took 2000mg of Lysine at one time and then 1000mg later in the evening. The cold sore never turned into a yellow blister and never spread. It was completely healed in three days. Not to say this treatment would work for everyone but it really worked for me!!

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    Muscle burns up energy as well. Furthermore the entire body has lost muscle in this crash phase. The more muscle, the greater number of calories are generally burned. Crash dieting consequently gives the double whammy of a decrease in metabolic bodyweight along with a decrease in calorie burning muscle tissue.

    No doubt, during the teenage the body is still in the growing phase, so healthy foods that are high in protein, such as lean meats, fish, eggs, spinach and broccoli, are a must in the diet. * Proteins: Proteins help in building healthy and string muscles.

    So for those of you looking for a quick fix, what’s the “silver lining” in all of this? Well, I can assure you that within just a couple of days that you decide to make a change and start a HEALTHY weight loss program balancing nutrition and exercise-you will FEEL an almost immediate, positive difference.

    Consume six little meals purely at particular times of the day. So go healthy by selecting natural things like fruits, veg and lean meat. Should you become famished, you are able to eat healthy snacks like carrot sticks or some filling fruits such as apple and banana.

    There are no easy ways to lose weight fast, but there are ways for you to achieve a slimmer body in a few weeks time, with the proper guidance for diet and exercise. Losing weight gives a lot of benefits to someone. If you are able to do your diet correctly, you are on to having your self-esteem back in not time, due to the positive changes in your appearance.

    Third, aside from reorganizing your diet intake, you need to begin an approved weight training program. I would like to stress the reality that the program ought to be approved by your physician or some certified personnel like your weight loss trainer so that you will not put your self in a precarious and dangerous situation.

    If you are also overweight and looking out for the ways of losing weight then you need to follow some tips to fulfill your purpose. They want to get rid out of this problem as soon as it can be possible. Today, majority of people are suffered with the problem of obesity. Besides this, it is also essential to keep your body healthy and your metabolism in a good condition. Losing weight is not a difficult task, these days. Though, you can also go with fat diet but what is the use of it, if the weight returns again. If you are really interested to lose your fat not your muscle then there are several guidelines that can make you able to accomplish that target. However, you need to get doctor’s advice or approval prior to embarking on any kind of diet plan or exercise. Currently, there are several quick diet tips to lose weight – http://www.babysilka.com, ways to lose weight for the victims. When it comes to the fastest way of losing weight then it is none other than eating sensibly and exercising.

    To help you additionally, here are some tips that you can make use of to generate your own diet/ meal plan. In short, so long as you apply correct dedication in choosing and eating the proper kind and quantity of food, any sort of diet will work for you. No plan or program can ever assert to be the greatest in quick diets to lose weight fast amongst others. This is simply as every diet may have different results dependent on who is utilizing it. Here is one rarely revealed fact everybody needs to appreciate.

    So start by reducing your calorie intake by 250 to 500 daily. You must also consume foods that contain much less fat rather than eating a large chunk on high calorie and high fat content foods. It has been shown that most of what you have lost in this way was not at all fat. First and foremost, there’s no require for you to drop off immediately the amount of calories that you’re taking frequently daily because that it is not wise. You should not go below 1500 calories in a day so that you’ll still have food for your cells.

    Adopt all of these lose weight tips for a much healthier diet and lifestyle. Reducing your weight ought to always be regarded as a longer term proposition. There are many reasons why an individual may wish to lose weight fast and safe. Quick weight loss plans will help you lose weight, nevertheless it is not going to give you the long term results most people hunger for and deserve. Amongst the top can be just to start looking much better and boost your general health.

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  • 22 Dixie // May 28, 2015 at 3:56 am

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    Using sparking sequins and beads on the dress can make the dress present an stunning and attractive evening look. Belts, sewed flowers, ruffles, ruched and many other elements added to your dresses can make the designs more stylish and attractive. They are combined with various details.

    Their designs are often lovely and exceptional. Astute websites often will advertise engraved and personalized touches to create gifts that are even more distinquished. Remarkable personalized items can be enjoyed for years, perhaps even becoming a significant family heirloom. Sophisticated gift baskets create surprise and are always relished by the recipient. Enhance with your choice of personalization that will can be engraved, embossed, or monogrammed, charming, high-end personalized gift baskets are perfect for all occasions whether it is a graduation, holiday, birthday, wedding, or any number of personal or corporate occasions. Personalized gift baskets are a particularly popular niche. Choose a classic gift and personalize it for the hard-to-buy for family members, or for a thrilling surprise in an tastefully designed basket. Gifts personalized with a suitable sentiment demonstrate to the recipient that you’ve gone one step further to make their present consequential.

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    diet meal plan food delivery gives you extra options and more alternatives to healthy eating behavior. Lack of Time – (Solution): To lose body weight effectively, it is important that you be able to concentrate and focus on the daily chores you constantly face. Time management contributes to peace of mind and reducing undue stress, which is counterproductive to weight loss achievement.

    At best, you would stay on the very same spot or even progress a little bit, yet in the long run, you get nowhere. Training without appropriate health and nutrition is like rowing versus the existing. Even if you don’t believe that you are on a diet regime, presume nothing. You currently are adhering to a detox diet programs for weight loss – https://500px.com/info5204/about – plan, whether you eat fruits, nuts, oat meal, or any low calorie diet. The word diet refers to the meal options that we consume every day. Usually individuals link the phrase ‘weight loss diet’ regimen with days of deprivation and pain. You Don’t Need to Deprive When on a Diet regimen
    It needs the inclusion of smaller and constant feeding throughout the day instead of large sized meals. A great muscle building and weight loss diet regimen and nourishment are crucial parts that will certainly identify exactly how effective you are in your bodybuilding program. Nonetheless that is not the right interpretation of a diet plan.

    Imagine the power of having professional, caring, educated, and specialized experts affordably prepare your meals CORRECTLY, virtually each and every day, so that you can be as free as possible to reach body fat and weight loss goals effectively, safely, reliably, enjoyably, and in good taste, too. Probably the greatest fact you can take home with you, in regard to diet meal planning and health food delivery, is this: Convenience need no longer be a stumbling block to your body fat success.

    As you lower your food intake and then integrate exercise into the program, the extra pounds will come off. The Jenny Craig Program
    The Jenny Craig program involves eating their pre-packaged frozen meals and learning how to moderate your eating habits as well as introducing exercise into the weight loss plan. No foods are off-limits; you simply eat smaller portions of what you like. Their counselors are available around the clock via telephone plus there are online groups for discussion on any problems or questions you may have.

    Tip 5: Diets must not break your budget.
    Diets that involve pre-packaged meals, shakes, bars, and supplements can get very expensive very fast. Many dieters abandon these plans because they feel the results aren’t worth the price. Choose a diet plan that uses regular foods you can purchase at the grocery store. You’ll avoid the extra cost (and often the extra sugar, sodium, and chemical flavor enhancers) that pre-packaged diet foods entail.

    Time management contributes to peace of mind and lowering undue stress, which can be counterproductive to weight loss achievement. Absence of Time – (Resolution): To shed system weight effectively, it

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