Cold Sores Home Remedies from Canada

Cold sore tips and remedies from the wintry North.

Lip Cold Sore – Top 5 Treatments (prescription, OTC, and home remedy)

February 27th, 2009 · 218 Comments · Articles

lip cold soreSo you’ve got a cold sore on your lip, eh? Well, that sucks.  Sorry, I know that wasn’t helpful, but I’m used to it enough at this point such that that’s precisely what I think when I look in the mirror in the morning and see that I’ve got one developing: “well, that sucks…”

Ok, but now I really am going to help you, here’s a list of the top 5 methods I’ve found to treat cold sores over the years.  This is compiled between my own experience, that of my friends, and other cold sore sufferers whose knowledge and cures I have solicited online and in person.

cold sore oral anti-viral treatments, Acyclovir1. Oral Anti-Virals – These are only somewhat effective, although they’re a favorite of doctors because they’re prescription only which means you have to pay for a doctor’s visit to get them.  They’ve only been shown to, at best, reduce the length of a cold sore outbreak by a few hours to 1 or maybe 2 days at most, AND they only do any good if you take them as soon as you first feel the tingling of an impending outbreak, they don’t do anything if the cold sore has already started to develop.  The 3 main prescription oral anti-viral medications are Acyclovir (pictured on left), Famciclovir, and Valacyclovir.  Go here and scroll down to “Cold Sore Blister Treatment” for more detailed information on these types of treatments: Cold Sore Blister: What is it, and How To Treat It?.

topical cold sore creams abreva2. Topical Creams (prescription and non-prescription) – These are even worse (it gets better in a bit, I promise), the effectiveness of these various topical ointments are actually still in dispute by the scientific literature available on them, but it seems that the best you can hope for is a reduction in the length of the outbreak by a few hours to a day or so.  The upside of these creams is that they can be applied and still be effective even once the cold sore is fully developed, unlike with the previously mentioned oral anti-virals that must be taken at the first sign of an impending outbreak. The two prescription-only creams that I know of are Penciclovir and Acyclovir cream, which claim to reduce the length of an outbreak by, possibly, 1 to 2 days. Over-the-counter creams such as Tetracaine cream (Viractin) and Lidocaine (Zilactin-L) both are designed to reduce the pain and itching of the cold sores only, they do not claim to reduce the length of the outbreak. A recent OTC cream made available in the U.S. is Docosanol 10% (aka Abreva), and is the first and currently only non-prescription topical medication that has proven to potentially shorten the duration of a cold sore outbreak.

ice cold sore3. Ice (yes, ice). This is the first of my best three home remedies I’m going to mention here. Simply applying ice as soon as you feel the tingling of an impending cold sore directly to the spot where it feels like it’s going to emerge can significanly reduce the severity and duration of the outbreak–it might not stop it altogether, but on a cold sore “Richter Scale” of 1 to 10 it can take what would’ve been a 7 or 8 and stop it from ever going past a 3 or a 4 in severity.

milk on cold sore4. Cold Milk (Moooooo!): Take a cotton ball, soak it in cold milk, and apply it directly to the site of the impending cold sore once every two hours for 5 minutes at a time, it will help relieve pain and shorten the duration of the cold sore.

5. Benzyl Alcohol: Take some Benzyl Alcohol and soak a Q-tip with it, apply once every two hours to the site where you feel the tingling of a cold sore that’s about to emerge (experienced cold sore sufferers know what this is and can generally tell when they’re about to get one before it happens), this can actually prevent the cold sore from ever emerging in the first place (this is a real life-saver when it works), which is pretty awesome, huh?  I know I’ve covered several home remedies here and which one you should use is just dependent on which one works best for you, I can’t predict that, and it simply requires that you experiment with several different ones until you find one that you like.  Next, I highly recommend you have a look at this, it’s the best cold sore treatment that I have personally ever tried:

How the cold sore virus replicates and how to stop it

This is going to go into a bit of detail, there’s going to be a bit of science and some medical terms, but if you’ll stick with me til the end you’ll really have an excellent understanding of how this nasty little virus works and how a few simple tweaks in what you eat (most importantly: what to stop eating) and maybe a special supplement you probably haven’t heard of before (don’t worry, I’m not selling it and it’s not expensive) can not only eliminate your cold sore in a day or two but also prevent them from every coming back again. Let’s get started…

What causes a cold sore?

cold sores causeA cold sore is an outward symptom of an outbreak of the Herpes Simplex Virus (usually Type 1, aka “HSV-1″, although HSV-2 can cause oral herpes) usually due to a decreased in immune function, a very common cause of which is exposure to cold weather hence the name “cold sore”. To the left you will see the culprit: that’s HSV-1 magnified 169,000 times by scanning electron microscope–growl at it or flip it the bird if it makes you feel better :)

The herpes virus remains dormant in the sensory nerve cells of your face until an outbreak, and no, sorry, there’s no cure: once you’ve been infected, you’ve got it for life. It’s almost always going to be the type 1 strain (HSV-1) of herpes that causes oral cold sores, however cases of HSV-2 causing them have been documented, so it’s possible, although rare. However, 1 in 6 cases of genital herpes are causes by HSV-1 (genital herpes is usually associated with HSV-2), so that’s somewhat more likely, although the old axiom that if it’s above the waist it’s HSV-1 and if it’s below the waist it’s HSV-2 does still generally hold true.

How Did I Originally Get Infected? Or: WHY GRANDMA WHY?!?!

cold sores causeStudies have shown that, the vast majority of the time, oral herpes is transmitted most commonly in someone’s youth when they are kissed by a relative who’s infected and suffering from an active cold sore outbreak–yeah, that sucks. This is especially likely if you started getting cold sores when you were a small child, which would mean that you were infected when you were very young and therefore most likely acquired it from close contact with an infected relative suffering from an active outbreak. If you acquired it later in life then something else is probably the cause, most likely that you acquired it from an intimate partner through physical contact i.e. kissing someone with a cold sore.

Cold Sore Treatments, Medications, and Remedies

cold sore treatmentsThere’s a great variety of treatments that myself and my friends have tried over the years: most of us originally went the prescription-combined-with-OTC (over-the-counter) route where we were prescribed something like Acyclovir or Valacyclovir and then used an OTC cream like Abreva. Over the years we’ve found (myself included) that the best those can do is to shave 1 maybe 2 days off of an outbreak, and that’s about it. We’ve found, through trial-and-error between us over the years, that there are more effective remedies you can put together in your kitchen. Not only that, but there are preventative measures that you can take which will often prevent a cold sore outbreak altogether from happening again, ever, from supplements like l-lysine and Vitamin B-12 to minor but hugely effective little diet changes like avoiding vinegar at certain times because it lowers your blood pH levels and creates an environment much more favorable to the virus replicating and wreaking havoc on your face.

pH Levels, Oxygen, and Stopping the Virus Cold in Its Tracks

The Herpes Simplex Type I virus that causes your cold sores has a very narrow pH range that its environment must be within for it to be able to live and reproduce (by the way, pH is just how acidic or basic something is–acids have a low pH and bases, such as lye, have a high pH) your body’s own pH range can easily sway into this territory from time to time due to a number of factors, the most common causes of which are stress, decreased immune function, certain foods, lack of sleep, and excess sunlight–now, where have you seen these factors mentioned before? Probably in an article you read about the most common triggers for cold sores, right? Even if you haven’t read about it I’m sure you already know it anyway because you almost certainly would have noticed it: your cold sores tend to occur when you’re stressed out, when your immune system is down (this most commonly occurs when you’re ill or when it’s very cold out), when your diet changes (usually in an unhealthy way, such as the addition of junk food you weren’t eating before), when you’re not getting enough sleep, etc., right?

The reason for this is that when you allow these things to happen to you, you’re creating an environment that is the most favorable for the virus to reproduce and live in (it’s when the virus starts suddenly massively reproducing that you get cold sores) by altering your normal pH level for the worse and making it very difficult for your immune system to keep the virus at bay, which it does most of the time, which is why you don’t have cold sores most of the time–your immune system is doing it’s job, it’s only when you make it difficult for it to do its job that problems start to pop up. So, essentially, if you can get your pH level back to normal then the cold sores vanish (this is a bit of an oversimplification, but I just don’t have the room here to explain the whole process). Plus, if you just follow a couple simple guidelines concerning diet and cheap, over-the-counter supplements, you can possibly prevent them from ever coming back, or at least make them very rare (most people who follow the program described below will go several years between cold sores, which is usually a huge improvement for them). Now, how do you do that?

My friend Derek, after a couple years of experimentation (primarily on himself! he suffered horribly from cold sores for years) and some consultation with several doctors and herbal specialists, came up with a program he shared with me a couple years back that took some things we already knew about how to get rid of cold sores (taking l-lysine, avoiding stress and too much sunlight, yada yada) to a whole other level, I mean I was just completely blown away, what he originally showed me was a multi-page, super-detailed program he came up with that utilized a few small (as in they won’t inconvenience you) adjustments in diet that make a big difference primarily involving what not to eat, along with a combination of several herbal supplements (one is l-lysine, but the dosage is different from what you’d normally take since you’re combining it with other supplements) including a new one I’d never heard of called “cat’s claw” that came from some weird tree bark in the Peruvian rain forest, plus a couple others that, when combined, have a very powerful and immediate effect on your body’s pH level and can quickly bring the Herpes virus to a dead halt, but they have to be combined just right in the correct dosages, plus your diet has to be right because if you’re eating any of the several things that can throw off your pH level then it might not work. He’s currently put together a fantastic 84-page report you can get here (it’s pretty easy reading, you can get through it in a couple hours, no worries) that I highly recommend you check out, just listen to what the guy has to say, he knows what he’s doing believe me. I wish I could just give the whole thing to you here, but it’s 84 pages long and there’s just no way I can fit that into a blog post, plus he won’t let me due to copyright issues (I asked already, in fact I had to be careful about how much I gave away to you here about his method!).

I just can’t tell you how much of a difference this has made in my life, I used to suffer from cold sores nearly every other month, it was horrible: cold outside? cold sore. hot outside? cold sore. job-related stress? cold sore. the flu? cold sore bonus, yay! have trouble sleeping? cold sore. I haven’t had one in nearly 3 1/2 years now, and it all started when I first got that e-mail from Derek detailing something he spent years testing and researching and months writing the rough draft. At the time I had a terrible outbreak, two on my mouth and one just on the edge of my nostril, and they were gone in 48 hours, never to return. I follow his simple guidelines about not eating certain foods when I’m especially susceptible to cold sores (I’m stressed, not getting enough sleep, feeling a little under the weather, etc.) and I always take my daily supplements (3 little pills, which are good for you and have multiple other benefits, plus they’re cheap as dirt from my local drug store). If I feel a cold sore coming on, that familiar little tingle, I up the dosage to the level he recommends for when you actually have a cold sore (quite a bit higher than the normal dosage you use to prevent them) and then the tingle goes away and I never see a cold sore pop up, works every time. Again, just for your own benefit I’d recommend you check out his site and see what he has to say, it’ll take 5 minutes, that’s it: go here to learn how to eliminate cold sores in just a day or two and keep them from coming back ever again.



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218 responses so far ↓

  • 1 Ron // Jan 23, 2011 at 9:25 pm

    The best cold sore treatment that pharmacies and health food manufacturers don’t want you to know is lemon juice. Slice a chunk of lemon and hold it on the cold sore when you first feel it tingling. Do this several times a day and your cold sore won’t blister but just go away in 12 hours. Also take three Super Lysine+ found at health food stores three times that day. Try it, it works.

  • 2 brian smith // May 12, 2011 at 10:02 pm

    wasted my time reading this because it just a lame attempt to get you to click a link to buy some bs…

  • 3 Christina A. // May 16, 2011 at 6:58 pm

    Hey can you e-mail me about this cus the website is down and I am curious. Please no spam just info. Thank you.

  • 4 Christina A. // May 16, 2011 at 7:01 pm

    I don’t know if it shows my e-mail but if not it’s

  • 5 Dave // Jul 6, 2011 at 2:15 am

    I’ve had cold sores since i was a kid and id like to point out a few things. Tried ice, tried otc like abreva, tried diet, tried everything. Hands down what works best for me is zovirax cream. When i feel that odd painful tingle, i run and put it on immediately and reapply every few hours. The sores usually disappear completely within 48 hours. Every other method leaves me with a massive blister of a sore that eventually turns into a bloody crater Joe takes weeks to heal. Abreva is second place by getting rid of the sore within 3 to 4 days. Ice does nothing for me. Milk does nothing. Diet helps to avoid getting them however if and when it eventually comes back it does nothing to avoid the damage and length. I appreciate your article but maybe i just get superman sores or something. Damn you grandma.

  • 6 James // Oct 7, 2011 at 11:47 pm

    ‘wasted my time reading this because it just a lame attempt to get you to click a link to buy some bs…’
    – great comment

    Thank you Lizzy for your attempt to prey on peoples vulnerabilities and fears to make a few dollars for yourself, maybe next you could make some money telling people with cancer or aids that there problems are over … please accept my deepest thanks for your immaculate integrity in your presentation.

    In sum … fuck you and yours.

  • 7 Tom // Mar 22, 2012 at 1:19 pm


    yeah, what a load of crap I had to read just to find it was all about trying to get me to link to a page where I must buy a book on how to deal with cold sores. I hate sales pitches like this which try to rope you in with the long drawn out build-up.

    Lesson here is…when checking information on the web, scroll drown to the comments section for the real deal and see what ordinary people wrote.

  • 8 sharon // Apr 3, 2012 at 4:55 pm

    Abreva is a waste of money. I used a product one time that a friend had and it was called liquid cloves. It was amazing. Cold sore was gone overnite. She told me she bought it at Superstore pharmacy but I haven’t been able to get it.

  • 9 Maggie // Apr 3, 2012 at 7:10 pm

    What a bunch of shit. This has really been a horrible thing for me my whole life. Everything from physical pain in my face to emotional pain from the names I was called. I’ll tell you what I do to keep them from coming. Lysine. Lysine. Lysine. If I do happen to get them, I buy alcohol prep pads. I put them on my lip until it dries. After that I put Rexall cold sore treatment on it. You can get that at dollar general for a few dollars. I repeat every hour or less. I wouldn’t use Carmex, it just makes it look worse. Also, we are all different so we will all heal differently.

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  • 11 Angeles // Sep 13, 2012 at 9:02 pm

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    Herbs could possibly get you a difficult erection and treat impotence normally – but they can also increase your libido which can be important, for that total all round sexual encounter.

    Numerous men are left frustrated by guy made medicines simply because, they get them hard but they frequently require manual stimulation and this leads to an incomplete sexual encounter.

    The good news is – herbs could possibly get you difficult, without manual stimulation and they do this in several methods which are outlined below.

    Testosterone is required for sexual stamina andlibido and Horny Goat Weed and Ginseng (which we have already mentioned) increase amounts but you ought to also consider another couple of herbal remedies which are Tribulus and Tonkgat Ali.

    Last bit not least, the mind also plays a key role in terms of sexual wellness and if you’re stressed,
    anxious worried or depressed, you won’t have the ability to focus on sexual intercourse.

    You are able to take herbal remedies that will enhance your mood and two great ones are – Maca and Ginkgo Biloba which both enhance mood and give the body an energy boost at the same time.

    In the best natural libido supplements and not just will they treat impotence and give you a hard hard-on, they will also enhance sexual intercourse drive and overall levels of wellness in the exact same time.

    psychological impotence is nearly guaranteed to effect men a minimum of once within their life. Before individuals didn’t see this as
    an actual concern, they merely chalked it up to old

    But in today’s society this is really treated being a problem. There are many ways for people to recover from psychological impotence.

    Through recent years mental treatments have arrive a lengthy way via lengthy arduous research and practice. Now that we know both the reasons for the problems and how to alleviate them, it’s imperative that you
    take advantage of them.

    A big issue that may cause psychological impotence is either related
    to a past issue or it is temporary. It can truly be a cycle of fear.

    A single problem can result in the fear of re-occurrence can produce
    anxiety which will trigger the initial issue just
    as we feared. Even tough this type of mental impotence is fairly stream lined.

    You ought to never be ashamed of this issue,
    and numerous men around the world suffer from it each single day.
    This is the result of the emotions effecting you physically.

    An excellent way to solve this issue would be to turn out to be relaxed before you
    become physical. Music and atmosphere is an excellent method to
    get into a seductive mood. Things for example these are great for lowering tension which
    might trigger the problems.

    Also you need to be wary of precisely how much you’re drinking. A man can lose his ability to turn out to be aroused while drinking alcohol. No matter what you do, too much alcohol can kill it for you.

    If depressive disorders is the cause you are suffering, it’s greatest to solve
    that issue prior to you are able to use a real physical relationship.
    Basically psychological impotence stems from a problem with your mental outlook.

    You will not preform well at all if you’re depressed. Also, you need to realize that other relationship problems can stem from depression.

    But all in all of the greatest method to deal with psychological impotence would be to visit your physician. The physician will let you know what you are able to do to offer with your problems and how you are able to go about treating it.

    Recognize that you aren’t alone, and you have many
    routes on the path of curing your psychological impotence.
    Don’t let embarrassment maintain you from finding out the way to deal with this issue.

    If you want to remedy impotence normally, the great news is you are able to and not just can you get a difficult hard-on, just like you are able to with guy created medicines; herbal cures will improve your sexual intercourse drive and your general level of wellness which can be something prescription medicines merely cannot do.

    Man made drugs improve nitric oxide secretion and allow a lot more blood into the penis but so Ginseng, Cnidium and Horny Goat Weed which being organic herbs have none of the side affects of guy made medicines.

    If you want to remedy impotence, you must improve your levels of nitric oxide because nitric oxide regulates blood flow into the penis and it does this by relaxing and widening the blood vessels which supply the penis with blood.

    Many men who take man made medicines get a difficult erection but have no sexual desire plus they end up needing manual stimulation to get an erection and this really is frustrating.

    If you want to enjoy the all round sexual encounter you have to use a strong sexual intercourse drive and herbs can improve this as well.

    Herbs increase sexual intercourse drive simply because they increase testosterone and the Ginseng and Horny Goat Weed are great testosterone boosters but you should also consider Trubulus which is seen as the greatest testosterone enhancing herb of all.

    The best herbal sexual intercourse supplements for males which will give you much better sexual health and much better amounts of wellness at the same time – so if you want to cure impotence naturally try them and get a lot more from sexual intercourse and a lot more from existence.

    Unfortunately many males will suffer diabetes impotence before they do some thing about their blood sugar level. The diabetic has a poison within their bloodstream called glucose.

    Diabetic issues impotence is when the poison is cutting of existence towards the male organ. The bloodstream is coming polluted and it is affecting the circulation.

    Men might lose the capability to preserve intimacy. They might be able to begin but then won’t be able to finish.
    Studies show the body without typical blood sugar levels
    is aging faster than one having a typical sugar range.

    Male impotence refers to the condition referred to also as Erectile Dysfunction,
    where for one reason or another, blood isn’t flowing to the penis properly, so that an erection could be achieved.

    Leads to for that illness range from 8 out of 12 of the top prescribed medicines of our day to the result of psychological disorder and physical deformity.

    Countless medicines list impotence as a side effect from the remedy, and a number of nerve damaging problems can trigger ED. Depression, anxiety, and tobacco use are all stated causes for impotence also.

    Male impotence has numerous various causes for that hydraulic issue that causes the penis to not function properly.

    Smokers are 85% more at risk to become in this group. One of the most shocking statistic nevertheless, is that only a mere 10% of those afflicted with Erectile dysfunction or a comparable issue seek treatment and help.

    Impotence is really a serious condition that affects 25% of our population sixty five years of age and older. 5% of middle aged males and older today suffer from ED as well.

    Following reading a couple of facts on the subject 1 hopes it’s sufficient to consult your doctor or begin to make changes to stifle the effects
    of the condition and much better your quality of existence instantly.

    If it is just a few times then it should not be worried upon but if it is frequent or
    sufficient to bring you worry and tension then you
    need to appear into just what is causing it.

    Impotence or Erectile Dysfunction happens to most men occasionally and for
    a variety of causes.

    It’s interesting to note that most men and even doctors (is it simply because they’re male?
    ) believe that most impotence leads to stem from the psychological aspects
    or lifestyle aspects of the man’s existence.

    But it is also fascinating to note that 60% from the men that do go to their physician with impotence difficulties end up becoming diagnosed with diabetic issues.

    So my recommendation is that if you are having a issue with impotence that’s causing
    you concern at least go to your physician to obtain the actual
    causes out from the way.

    It can also be fascinating to note that 80% of males with impotence difficulties use a physical reason for getting them.

    Not performing any exercising and being a couch potato.

    That is a lot of causes to go via, but for those who have or are doing any of them then the very first thing you are able to do is stop doing them or go to your physician for assist.

    Nevertheless, consuming alcohol or utilizing any other intoxicants or adulterants can make it difficult for that human physique to achieve an hard-on.

    Alcohol and recreational medicines are known to be some from the most infamous libido enhancers for many years and years.

    Having a glass of wine or two during social events may not be such a poor concept, but the rate to which the alcohol impacts your libido negatively or positively really depends on your body kind and size and weight.

    For instance, if you weigh 165 pounds or so you could consume up to about a half of the bottle of wine before seeing a decrease in your erectile functioning,

    Getting a glass of wine or two during social events might not be such a poor idea, however the rate to which the alcohol impacts your libido negatively or positively really is dependent upon your physique kind and size and weight.

    Anything that affects a man’s testosterone in any way could possibly negatively have an effect on that man’s sexual intercourse drive in a negative way. While medicines and alcohol could cause sexual interaction in many circumstances.

    No matter what you choose to drink or what you plan to accomplish after drinking takes place, good decisions about consuming and drug usage are of utmost importance when considering your impotence.

    Consider making existence changes instantly if you ever hope to see total improvement without having the use of medication.

    Nitric oxide and Impotence go hand in hand, simply because no man can ever get an hard-on without having it but the good news is you do not have to consider man created medicines to increase amounts, you can increase nitric oxide naturally and safely.

    These herbal remedies will not just boost levels of nitric oxide, they will also increase amounts of the key male sexual intercourse hormone testosterone, improve blood flow all close to the body, keep sperm healthy and decrease tension and anxiety which can often cause impotence.

    You will discover all the above herbal remedies within the greatest men’s sexual intercourse pills and they will also contain L Arginine; this isn’t a herb but a natural amino acid which helps the body produce nitric oxide and should you increase amounts by getting it being a supplement.

    It’s been called natures Viagra and with great reason – it helps you obtain a harder hard-on and boosts sexual desire and is really a supplement all men ought to consider, for better sexual wellness.

    You are able to get all the above libido enhancers and more, in the best natural hard erection pills that will assist you to remedy impotence safely and naturally and they will also increase your general degree of wellness at the exact same time.

    Thousands of males endure with impotency, often turning to potentially risky drugs. That�s why the Blakoe Ring is revolutionary. It�s proven to become the safest and most efficient solution to these difficulties.

    This increases blood flow towards the sexual organs, helping the body to regain its organic capabilities. It also improves problems for example: low sex drive, reduced sperm count, underdeveloped genitals, and premature ejaculation.

    Male impotence remedies are an extremely popular subject correct now simply because many males are treating their erectile dysfunction naturally.

    Because male impotence is triggered by a lack of blood flow below the belt, these remedies might help you by tomorrow.

    Start your physical exercise program these days! Remember the rush after a good function out? It is verified that exercising has 1000s of advantages such as: boosting flow, flushing cholesterol, decreasing tension and increasing endorphins happy chemicals. Begin at 30 minutes a day and work as much as an hour.

    Practice breathing methods like only breathing via your nose for 5 minutes. You can do this at your function desk and you will be reducing tension and boosting flow amounts.

    Begin your physical exercise program today! Keep in mind the rush following a good function out? It’s proven that exercising has 1000s of advantages such as: boosting flow, flushing cholesterol, decreasing stress and increasing endorphins happy chemicals.

    You’re one from the couple of but there are 1000s of males who are afflicted by youthful male impotence. Don’t be discouraged simply because you will find numerous ways to increase flow downstairs and increase your libido.

    Erectile dysfunctions are usually a actual problem like bad flow. You will find a range of leads to for ED but most people suffer from this typical disease because of poor flow.

    Lower flow levels could be caused by too a lot tension, a poor eating habits, bad lifestyle choices or even a lack of vitamins or nutrients.

    Vitamin therapy can also be well-liked with this remedy for erectile dysfunctions. Investigation is showing a strong correlation that most males who suffer from this disease are deficient in vitamin A.

    There are many points you should know about your diet but the greatest rule of thumb is to keep your eating habits simple and fresh. Attempt to avoid fattening foods which are fried.

    Avoid particular things like alcohol, cigarettes and caffeine. All of these listed items are drugs which alter the physique in same shape or form. Research does display that avoiding these can assist improve flow downstairs.

    You will find also lots of herbal remedies which have been shown to possess a positive impact. For instance, horny goat weed is really a common and efficient herb that is shown to be a testosterone booster, aphrodisiac and also tension reducer.

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